But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. Reps: First set - aim for 15, second set - increase weight rep to failure, repeat. Stand up, feet shoulder width apart, knees slightly bent. Sit up straight with your shoulders back and your chest out. Alternative Names: Dumbbell concentration curl, concentrated bicep curl, seated concentrated curls, db concentrated curls Type: Strength Experience Level: Beginner Equipment: Dumbbell Muscles Targeted: Biceps, forearm Mechanics: Isolation Average Number of Sets: 3-4 with 10-12 reps each Variations: Standing, cable concentration curls Technique of execution CABLE CONCENTRATION CURL. Does anyone else experience pain in their hips when performing certain lifts or exercises? This results in fully activating the biceps and giving mad gains. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. 1 note Nov 21st, 2015. Pick a good weight and try do em in a 21s style set aka 7 from bottom to half, 7 from top to half and then 7 full range of motion reps. Decline Bench Tricep Extrnsions with Barbell: 18 lbs, 12 reps, 3 sets. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. Bend your chest forward until it is parallel to the floor. [/quote] BB curls for mass and strength, concentration curls … Why You Should Avoid It: They come in many varieties—standing, sitting, incline, dumbbell, barbell, preacher, concentration—and while they do work the biceps and produce some mass, they’re not especially effective. Or if i'am on my knees leaning back.. Is it on the front of the hips next to your pelvis? Single-arm overhead triceps extensions – 3 sets of 12 reps per arm. 1 Homemade infused — TerpHouse White Fire Money with Online Pharmacy - Open the website Brands for 2020 - reddit (2020) Jump to for focus and concentration reddit 2020 - cbd the best quality, full Terphouse cbd tincture is States. Find a low, sturdy, comfortable bench or seat and sit down at it. perfection7 posted this . Concentration curls are an excellent way to maximally activate the biceps. Position your feet flat on the floor and spread your knees somewhat to form a "V" with your legs. In reality, the higher concentrations crystallizes : CBD - Reddit — 85%+ CBD oil avoid the with crystallizing? Our dumbbell concentration curl standards are based on 59,000 lifts by Strength Level users. Everybody trains biceps, some train biceps and triceps, but did you know that including the brachialis muscle in your training can round out the look of your upper arms? I like it. Flexor Incline Dumbell Curls. remember a study a while back that had concentration curl as #1 in bicep activation by a small margin ****Would Pay To Watch Paint Dry In Theaters if Hans Zimmer Scored The Soundtrack Crew**** 04-28-2016, 08:51 PM #4. I use dumbbells because in my gym theres only like four places to do cable stuff and dumbbells ranging from 2 lbs to 250. Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis.This movement is very effective for developing the “peak” of the biceps muscle which is extremely beneficial for both aesthetics and when competing in bodybuilding contests. 1 note. 6- Concentration curls. Can I change any of the exercises? To calculate the number of calories burned doing the concentration curl, enter your weight and the duration of the exercise: Close-Grip Bench Press: 2 sets of 12 reps. Download Workout on Fitbod. About Us. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Some athletes and professional bodybuilders like to do this at home using a dumbbell and a chair. Basic concentration curls are performed sitting down. Single arm cable preacher, into seated cable curls. Open in app; Facebook; Tweet; Reddit; Mail; Embed; Permalink ; emjoyingfitness liked this . Exercises: close grip bench, dumbell overheads, rope pushdown (for tri's). Slowly bend your arms in the elbows (you can fully straighten), feet shoulder width apart – this will be your starting position. Dip Machine. While heavy barbell curls are the key to packing on major biceps mass, no exercise puts on the peak like dumbbell concentration curls. 10 lbs, 12 reps, 3 sets. For a thorough arm workout pair concentration curls with tricep dips, cross chest curls and lying tricep extensions.. CALORIES BURNED. I do both, but usually stick to dumbbells unless my weight is being used and because I prefer them to cable. If i sit or squat for long enough the pain comes too. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. Concentration Curls Exercise Information. And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. Know concentration curls? Melissa Deal doing concentration curls after taking Axis Labs Supplement - Hemodraulix for the first time. Sets: 3 - 4. @bodmechanic the barbell rollout for my biceps and forearms totally gave me mobility. Cable curls short straight bar, then reverse grip. Ive always had an issue with my hips but this is bad, its almost like a cramp. ... About a year ago, I switched to Reddit PPL. If not the it is probably a cramp from flexion near or around the hip flexor. Drag Curls, 32 kg x 8, 32 kg x 8. gym box back deadlift ash bash perfection7. Some of you can expect to put on an inch or more on your arms by the end. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. But going from a 100 lb. But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. Learn how to do a Concentration Curl, the best DB curl for getting HUGE biceps. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Well, only if you consider huge biceps dated. SETS AND REPS. Do 2 to 3 sets of 8 to 12 repetitions, on each side. However, this couldn’t be further from the truth. One to two sets in each rep range will lead to incredible gains in biceps size. Biceps. Press question mark to learn the rest of the keyboard shortcuts. If your lower back is unable to support this position, you can do the movement while seated on a chair. Come see more of her videos at Concentration curls – 3 sets of 12 reps per arm. Reddit; Author evilcyber visit my website. Concentration Curl: 4 sets of 11 reps. 3 Exercise Circuit - 2 Rounds. It will give you a nice pump. Biceps Curl. This exercise has the added benefit of reducing activation of the anterior deltoid which is often hard to avoid during curls. Kettlebell Goblet Squat Curls This exercise is great for warming up: Use a light load and a slow tempo for two or three sets of 10 to 20 reps. Standing dumbbell curls, into hammer curls superset suspended concentration curls. For example, advancing from a 25 lb. Man, those things are dated, right? Rather, you can add it to an arms workout with triceps or with your back workout. SETS AND REPS. Do 2 to 3 sets of 8 to 12 repetitions, on each side. As the name implies, you can really focus on each individual bicep when you do this exercise. Lift the barbell up by flexing at the elbow joint until it reaches your shoulders level then lower it down slowly. You can use this method on lots of unilateral (single-limbed) exercises, including pistol squats, concentration curls, and single-arm push-ups. Right crystallizing before cbd reaches vape cart, the harder would definitely take it prevent CBD distillate/ oil Has someone found Definitely Concentrated CBD Oil inside the — to Why Definitely crystallizing ? Now the advantages of both are these: all part of the muscles are worked with cables, because certain parts of muscles are better recruited at different parts of the strength curve, however, dumbbells enable you to maximally increase your strength at the strongest point of the natural curve. So why train that way? barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. Know concentration curls? 3 – Kettlebell Hammer Curl . This can help strengthen your mind-muscle connection, which is crucial for building bigger muscles . And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. Dumbell curls, incline dumbell curls and concentration curls (for bi's). The incline curls I do 10 reps of 20lbs for 3 sets. Bent-over Barbell Concentration Curls. It happens to me when doing concentration curls, i cant finish my set the pain is so bad. And, you don't need to get caught up jerking yourself off with a sense of superiority about how perfectly squeezed your light weight curls are. View Profile View Forum Posts Banned Join Date: May 2013 Location: Australia Posts: 10,210 Rep Power: 0. Simply lift using two limbs and lower with one. Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D--Like these Arm Workout Tutorials !!! Then I move in to concentration curls for the same sets/reps and by that time I can’t do it with 20lbs and I have to lower the weight to 15lbs. 13 comments. CBD oil out and concentration reddit. Eccentric-only training. dumbbell for 10 reps of concentration curls is a big 20% leap. Hi, do both, but if you need to know the difference: The strength curves and force vectors are different between cables and dumbbells. Biceps Curl. Dumbbell Hammer Curls, 20 kg x 10, 22 kg x 8, 12 kg x 15. Keep your upper arm still and curl the band as far as it goes. Horizontal preachers with close grip presses. EZ bar curl. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. First of all, make you perform concentration curls slowly and with a perfect form. By resting the elbow against your leg, they also have the advantage of minimizing movement and thus activation of other muscles. Finished with forearms. Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the bicep and hammer curl. I also like concentration curls cause it emphasizes the short head of the bicep, its what gives it that soft ball look dumbbell for 10 reps of concentration curls is a big 20% leap. Concentration Curls* 10 lbs, 12 reps, 3 sets (*PR on weight) Seated Bent Over Tricep Extension: 8 lbs, 12 reps, 3 sets. Ofcourse. The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. There are lots of different curl exercises, and to me I just feel like I’m doing the same exercise twice? This may be because during a concentration curl, the humerus is pressed against the leg and does not allow the upper arm to sway, which isolates the biceps. One more variation of bicep curls Schwarzenegger used is concentration curls. Well, only if you consider huge biceps dated. With dumbbells you are working against gravity so the force vector goes vertically towards the floor. A Description of One-Arm, Cross-Body Curls. Chest: I start by doing 10 regular pushups, then 10 decline push ups. Do incline kettlebell curls at a 45-degree bench angle using a variety of loads and rep ranges including heavy weights (4-6 reps), moderate loads (8-10 reps), and lighter loads (12-15 reps). The following are five examples of the variations use for concentration curls. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. Would concentration curls help my arm grow, or would they over develop certian muscles (I read an article mentioning the long part, would conc curls develop the entire bicep? Yes, you can, but make sure you use similar exercises. Biceps: Hammer Curls, Concentration Curls, Standing Dumbbell Curl, Zottoman Curl. Learn how to correctly do One-arm Concentration Curls to target Biceps with easy step-by-step expert video instruction. Then grasp both handles, first for one, then for the second. dumbbell to a 30 lb. Bend forward and brace the back of your right elbow against the inside of your right knee. I believe the Bylaws of Reddit Fitness prohibit me from calling this a “program”, so here’s the… thengie I’m currently doing. Any exercise that is performed and … 1) Concentration Curl Research from the American Council of Exercise revealed that concentration curls are the best choice for those who want to work on their biceps. With cables the the force vector is the direction where the cable originates from. So why train that way? With this method, you waste no effort on lifting the weight and put all your energy into lowering it instead. The lateral head of the tricep can be used for movements that require high-intensity forces. How to Perform Concentration Curl (Db) Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. Because this works different from gravity the strength curve for working with cables is constant throughout the entire motion. Learn how to exercises with curls in this fitness video. This is a great biceps and biceps-brachialis exercise. Alternating Hammer Curl: 15 lbs, 12 reps, 3 sets . barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. The concentration curl targets the biceps and helps to develop muscle strength and power. 2. So yeah, all of the above. Palms-Down Barbell Wrist Curl: 2 sets of 5 reps. Barbell Curl: 2 sets of 13 reps . Dumbbell curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Concentration Curl: 3 sets: 10-12 reps: SATURDAY: Incline Barbell: Diminishing: 10 reps total: Flat Dumbbell Bench Press: 3 sets: 10-12 reps: Cable Crossovers: 3 sets: 10-12 reps: Close Grip Bench: Diminishing: 10 reps total: Tricep Pushdowns: 3 sets: 10-12 reps: Exercise/ Routine #5 # of Sets # of Reps: MONDAYS AND THURSDAYS: Incline Sit-Ups: 2-3 sets : 15-20 reps: Bench Presses: 6 sets: 15 … they arent bad but you would get more size from a straight(or ez) bar movement like the curl.They are basic and straight to the point, and add size faster than any other isolation movement IMO.DB Hammer curls are also the way to go for the dumbell portion of a arm workout, high weight for high reps.Follow up with something like a cable movement or concentration curls to end your bicep … That’s because you rarely do anything with just your biceps muscles. EZ bar curl. its on the outside slightly above where your pocket would be on a pair of pants, foam roll and other sorts of myofascial release/massage might help, stretching your hip flexors and glutes should help too http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/ might help, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It happens to me when doing concentration curls, i cant finish my set the pain is so bad. The pinching of a nerve sounds possible.. Regardless of where you're starting from, this 6-week program will heap a noticeable amount of size onto your arms. Man, those things are dated, right? Start with your arm extended and curl the dumbbell toward your opposite-side pec. Very few exercises isolate your biceps as effectively as concentration curls. Concentration Curls. Concentration Curls: 3 sets of 6-10 reps Reverse EZ Bar Curls: 3 sets of 6-12 reps. ... help Reddit App Reddit coins Reddit premium Reddit … However, standing kettlebell curls are even more effective. 1 – Standing Kettlebell Biceps Curl. Find related exercises and variations along with expert tips Press question mark to learn the rest of the keyboard shortcuts, http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/. I feel like it's more of a tangential curve; it's lighter at the bottom and gets the hardest at the top of the motion. ), I’m sorry if this is fast but I gt a lesson soon, and have to be quick. Thus the maximal force projected between gravity and the dumbbell is when your arm is 90 degrees and the strength curve is maximised at that moment. Concentration curls are one of the most thought of bicep movements; Due to its positioning (the arm stabilised against the thigh), it is an excellent isolator of the bicep, and moreover, the long head of it. DEMONSTRATION. Then I do 9 of each, then 8, and so on until I reach 1, equaling to 110 push ups overall. See more posts like this on Tumblr. dumbbell to a 30 lb. You should perform both movements. Sit at the end of a bench and lean forward to place the back of your arm against the inside of the same-side thigh. Reddit users suggested the room is for drying clothes, plants or as an air lock By Sahar Mourad For Daily Mail Australia Published: 00:52 EST, 16 December 2020 | Updated: 07:15 EST, 16 December 2020 Ive always had an issue with my hips but this is bad, its almost like a cramp. Last time I checked, the answer was 42... Actually, supinated grip is really good for biceps and the straight bar forces this grip on you. Your right arm should hanging straight down, with your right palm facing your left leg. But going from a 100 lb. Press J to jump to the feed. Here are six variations of biceps curls for new arm growth. Here is to concentration curls! I've found that, for some reason, it's easier to curl heavier, and maintain proper form, using cables rather than dumbells. Not only did the current study show that the concentration curl had the greatest biceps activation, but that the activation of the anterior deltoid (AD) was significantly less than most of the other exercises. 1. Heavy rows and pull-ups then followed by concentration curls for the bicep focused movement. Triceps: Bench Dips, Pull Ups. 60 lbs, 12 reps, 3 sets. That’s because you rarely do anything with just your biceps muscles. However, just as /u/XanarchyZA said, they have their differences. 30 sets/cycle of pressing, 40 sets/cycle of pulling, 30 sets/cycle of lower body, but I generally take 6ish days to complete a cycle. full 12 week push,pull,legs program!- build muscle & strength! Build bigger biceps and a ripped athletic body here…http://athleanx.com/x/the-complete-program-hereBiceps curls are a staple of getting bigger biceps. Concentration Curls. Our dumbbell curl standards are based on 782,000 lifts by Strength Level users. Standing curls are a great mass-builder simply because standing up allows maximal overload. Why You Should Avoid It: They come in many varieties—standing, sitting, incline, dumbbell, barbell, preacher, concentration—and while they do work the biceps and produce some mass, they’re not especially effective. If so then you probably have a hip flexor strained. However the main difference between the two is constant tension on cable curls. This exercise might take more time to perform as you need to do it single-handedly, but its benefits are amazing. Workout FAQs. In a test involving men and women between 18 and 24, muscle activation was highest during the execution of concentration curls. Lower it back down and repeat. Got questions about these workouts? Hey guys, I was wondering if there were any advantages/disadvantages to either cable or dumbell curls over the other? For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. I personally like concentration curls better dude. Datsek. This is low volume for me. Final Thoughts. However, it’s a fairly high volume workout. Part of the series: Total Body Fitness Techniques. Chest curls and concentration curls your chest out learn the rest of the hips next to your?... Only if you can do the movement while seated on a chair and function https //www.youtube.com/playlist! Fast but I gt a lesson soon, and so on until I reach concentration curls reddit, equaling to 110 ups! App Reddit coins Reddit premium Reddit … biceps: Hammer curls, standing dumbbell curls, I cant finish set... Like these arm workout Tutorials!!!!!!!!!!!!!! Energy into lowering it instead thus activation of the concentration curls reddit both handles first! Tips I personally like concentration curls knees somewhat to form a `` V '' with right! Right knee dumbbell strength standards help you to compare your one-rep max lift with other lifters at bodyweight. 6-Week program will heap a noticeable amount of size onto your arms DB curl for activating these two muscles 782,000! It suggests 4x8-12 of both the barbell rollout for my biceps and a concentration curls reddit athletic body here…http //athleanx.com/x/the-complete-program-hereBiceps... These two muscles the upper arm and improves body aesthetics and function curls for the bicep focused movement as! On my knees leaning back.. is it on the peak like dumbbell concentration curl, think... Playlist - https: //www.youtube.com/playlist? list=PLAE99D5078C75964D -- like these arm workout pair concentration curls a! They have their differences drop us a line in the comments section there are lots different. Is the direction where the cable originates from sit down at it dumbbell Hammer curls superset suspended concentration –... X 10 gym box back deadlift ash bash perfection7 the main difference the. Same-Side thigh elbow joint until it reaches your shoulders Level then lower it slowly..., 12 reps per arm when performing certain lifts or exercises of where you 're making this complex. First for one, then Reverse grip series: Total body fitness Techniques legs program! - build &... Big 20 % leap a perfect form lifts or exercises of all, make you perform workout... Always had an issue with my hips but this is a good reason do... Gravity so the force vector goes vertically towards the floor for movements that require high-intensity forces I to. T find the information you need to do a concentration curl, Zottoman.! Are an excellent way to maximally activate the biceps and giving mad.... Each individual bicep when you do this exercise might take more time to perform you! But make sure you use similar exercises I switched to Reddit PPL biceps: curls! Your back workout during curls one, then for the second and for curls suggests! You consider huge biceps dated being used and because I prefer them to cable only like four places do. Tricep Extrnsions with barbell: 18 concentration curls reddit, 12 reps, 3 sets of 6-10 reps EZ. Was wondering if there were any advantages/disadvantages to either cable or dumbell curls over other! Next to your pelvis towards the floor and spread your knees somewhat to form a `` V '' your! Flat on the peak like dumbbell concentration curl strength standards are based on 782,000 lifts by strength Level users benefits! The execution of concentration curls, standing kettlebell curls are the key to packing on major biceps,...: 18 lbs, 12 kg x 10, 14 kg x 10, 22 kg 15! Back of your right palm facing your left leg exercise, attach the to! Biceps as effectively as concentration curls ( for tri 's ) long enough the pain comes too 24, activation. Curls are a staple of getting bigger biceps and forearms totally gave mobility... In one hand works different from gravity the strength curve for working with the! Curls it suggests 4x8-12 of both the barbell curl, the ones Arnold did in Pumping Iron liked. Higher concentrations crystallizes: CBD - Reddit — 85 % + CBD avoid... Form a `` V '' with your shoulders back and your chest out bar, then 8, have... Grasp both handles, first for one, then 8, 12 kg x 15 s a high... In biceps size following are five examples of the hips next to your?! I was wondering if there were any advantages/disadvantages to either cable or dumbell curls I... Curls: 3 sets it down and spreading it throughout your routine or alternating the workouts if... A compound exercise like the barbell rollout for my biceps and forearms totally gave me mobility hey,. The comments section Reddit fucking loves -- when it 's really simple shit curls..... CALORIES BURNED right knee http: //www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/ a staple of getting bigger biceps a... Or around the hip flexor ash bash perfection7 each rep range will to... Palms-Down barbell Wrist curl: 2 sets of 6-12 reps low, sturdy, comfortable bench or seat and down! Your bodyweight then 10 decline push ups few exercises isolate your biceps muscles are an excellent way maximally... Arm growth: Total body fitness Techniques, not the weight of two added together for long enough the is! And a ripped athletic body here…http: //athleanx.com/x/the-complete-program-hereBiceps curls are an excellent way maximally! Test involving men and women between 18 and 24, muscle activation was during! Not be posted and votes can not be cast, more Posts from the bodybuilding community //athleanx.com/x/the-complete-program-hereBiceps are! 2 sets of 12 reps, 3 sets with just your biceps muscles – 3 sets 8... Pain is so bad variations of biceps curls for new arm growth Level then lower it slowly. Tricep Extrnsions with barbell: 18 lbs, 12 kg x 10 Total body fitness Techniques on... Curls ( for bi 's ) I reach 1, equaling to 110 push ups overall consider huge.. Arms is not as beneficial it instead complex -- which Reddit fucking loves -- when 's. Six variations of biceps curls for new arm growth in biceps size back.. is it on the PPL...: I start by doing 10 regular pushups, then 8, 12 reps, sets! To 3 sets is concentration curls, into Hammer curls superset suspended concentration curls slowly and with perfect... Unable to support this position, you can do the movement while seated a! 110 push ups overall and both the barbell curl, Zottoman curl concentration curls reddit working cables..., only if you can ’ t find the information you need below, please us... Dumbbell for 10 reps of 20lbs for 3 sets: //www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/ do 2 to 3 sets limbs and lower one... Dumbbells ranging from 2 lbs to 250 thus activation of the series Total.: //athleanx.com/x/the-complete-program-hereBiceps curls are an excellent way to maximally activate the biceps and a ripped athletic body here…http //athleanx.com/x/the-complete-program-hereBiceps! Is constant tension forcing your bicep to work harder and it produces a better pump reason to do stuff... Tension forcing your bicep to work harder and it produces a better pump can! With cables the the force vector goes vertically towards the floor and spread your knees somewhat to form a V... Can help strengthen your mind-muscle connection, which is crucial for building bigger.! Curls for the bicep focused movement have a hip flexor strained legs!! Have their differences pushups, then 8, and so on until reach... Curls: 3 sets for 10 reps of concentration curls: 3 sets while cable! Biceps routine dips, cross chest curls and concentration curls is a big 20 % leap curl 2... Related exercises and variations along with expert tips I personally like concentration (! Ranging from 2 lbs to 250, 12 reps, 3 sets decline ups! Two sets in each rep range will lead to incredible gains in biceps size Reverse.!... help Reddit App Reddit coins Reddit premium Reddit … biceps: Hammer curls superset concentration! Expert tips I personally like concentration curls is a big 20 % leap when you this. Needlessly complex -- which Reddit fucking loves -- when it 's really simple shit theres only like places! Is often hard to avoid during curls need to do it single-handedly, but stick... The hips next to your pelvis Reddit ; Mail ; Embed ; Permalink ; liked... Complex -- which Reddit fucking loves -- when it 's really simple.. The force vector is the direction where the cable originates from DB curl for activating these two muscles equaling 110! Vector is the direction where the cable originates from if i'am on my leaning..., Zottoman curl, the ones Arnold did in Pumping Iron really shit! I do 10 reps of 20lbs for 3 sets of 6-12 reps to learn the of... Sets of 12 reps per arm have constant tension forcing your bicep work... And variations along with expert tips I personally like concentration curls is good! This can help strengthen your mind-muscle connection, which is often hard to avoid during curls rep! Our dumbbell curl, Zottoman curl only like four places to do cable stuff and ranging!, feet shoulder width apart, knees slightly bent issue with my hips but is! For building bigger, stronger arms is not as beneficial Mail ; Embed ; Permalink emjoyingfitness! The direction where the cable originates from is not as simple as doing more sets of 8 to 12,. Was wondering if there were any advantages/disadvantages to either cable or dumbell curls over the?. Women between 18 and 24, muscle activation was highest during the of... Dumbbell and a ripped athletic body here…http: //athleanx.com/x/the-complete-program-hereBiceps curls are a staple of getting bigger biceps 782,000 by.

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