Ginger also has anti-inflammatory and analgesic properties, popularly used for: Easing headaches. Ginger is a root that has many purported health benefits including anti-inflammatory, immune-boosting, and detoxifying properties. Ginger is used worldwide as a cooking spice, condiment and herbal remedy. In Traditional Chinese Medicine (TCM) ginger is . Classic TCM Properties: Acrid and warm. What is acupuncture? Chinese and Ayurvedic practitioners have been using the root of the ginger plant to treat various common ailments for centuries. Its antioxidant and antimicrobial properties can soothe red, inflamed throats, … Ginger (Zingiber officinale Roscoe) is a well-known and widely used spice and condiment, especially in Asia.The rhizome of ginger contains several interesting bioactive constituents and possesses health-promoting properties. Grating ginger and adding it to water daily can be very beneficial for the digestive tract. Because of its warming properties, it also aids in stimulating digestion. From the TCM perspective, every food has a special essence that conveys a healing energy to a particular organ, or in some cases, to several organs. Food Chem Toxicol 2007;45:683-690. Its warm essence can also help lessen arthritis pains, reduce inflammation, and get stagnating Qi flowing again. Ginger products, such as elixirs, teas, and lozenges, are popular natural remedies — and for good reason. Our expansive 1- and 2-bedroom apartment homes feature fully-equipped gourmet kitchens with gas stoves, ample closet space, high ceilings, full-size washer and dryer, and other high-end details. Benefits the lung, spleen and stomach. The ancient Chinese medicine practitioners discovered that most foods have either cooling […] It originated in Malaysia and India (where it is one of the main medicinal plants in Ayurvedic medicine, one of the most ancient medicines in the world). Actions. Food is viewed and used as medicine in TCM. Because of its anti-inflammatory properties, ginger can ease arthritis pain. Another way ginger is used is to help treat colds or the flu. Intro to TCM Diet Therapy. Ginger: Origins. an antioxidant supplement (Adil and Prasad, 2010). Food Chem Toxicol 2008;46:409-420. TCM Food Energetics. Follow these Traditional Chinese Medicine (TCM) tips to cleanse your liver, detoxify your body and feel more energized. Individual body constitution & conditions. Ginger. There are many ways to drink it and combine it with other healthy ingredients. According to the latest scientific studies analyzing the antioxidant properties of plants, spices and foods, Cinnamon is classed in the top 2 or 3, often just behind Cloves, but well ahead of Turmeric (which nevertheless has very powerful antioxidant benefits), as well as Oregano, Ginger, Thyme and Savory. The use of ginger for inflammation is extended, since it has been shown to act as an efficient pain reliever and can be applied to relieve headaches , as well as the symptoms of arthritis . Enjoyment and flexibility. Ginger (Zingiber officinale) has been used as a spice and medicine for over 200 years in Traditional Chinese Medicine. Combining ginger with scallions and … Special Properties: circulates qi In terms of Traditional Chinese Medicine (TCM) Chamomile Tea is known for its ability to regulate qi circulation. In TCM, different peppers have drastically different healing properties. Being rich in anti-inflammatory compounds, ginger may help relieve migraines and other types of headache. In Arabian medicine, ginger is considered an aphrodisiac. Because of its warming properties, it also aids in stimulating digestion. Releases the exterior, dispels cold, warms the middle burner, stops vomiting, and alleviates seafood poisoning. The peels can be combined with a host of other herbs like ginger or honey to create a potent and soothing tea. Black pepper (黑胡椒 hēi hújiāo) Black pepper is a qi mover, which facilitates a healthy flow of interior energy. Ginger is a common spice that was once considered a luxury. In China, it is called Shen Jiang. They are part of one of the oldest medical systems in the world. Since ancient times, traditional Chinese medicine practitioners have used the warming and cooling nature of foods to balance the body’s yin and yang – to prevent and treat disease. TCM doctors prescribe specific foods to … In fact, many Chinese herbal formulas actually contain common household foods such as ginger, dates, and cinnamon. The Mmain chemical constituents in the ginger rhizomes include volatiles and non-volatile pungent principles such as gingerols, shogaols, paradols and zingerone. It is also an important herb that used in Traditional Chinese Medicine (TCM). Ginger originated in Southeast Asia, but since then it has been widely cultivated all around the world. Alleviating allergic rhinitis. Grating ginger and adding it to water daily can be very beneficial for the digestive tract. Traditional Chinese Medicine Traditional Chinese Medicine (TCM) is a system of wellness and medical practice that is based on the holistic view of the human body operating within the energy of Nature. Ginger is a flowering plant originally from Southeast Asia, but its thick roots have been also used in traditional medical practices of China, India, Polynesia, and Africa. Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. I hope you will look at food and diet in a more holistic, personalized way after reading this page! Another way ginger is used is to help treat colds or the flu. Ginger is the number one food used to deal with stomach discomfort and food allergies. A place you’ll be proud to call home. Reducing gas and improving digestion In Traditional Chinese Medicine (TCM), ginger is considered a pungent, dry, warming, yang herb to be used for ailments triggered by cold, damp weather. Relieving arthritis pain. 2. In the fields of Ayurvedic medicine and Traditional Chinese Medicine (TCM), ginger is well regarded for its properties. Sweet, neutral; heart, lung, liver and kidney meridians entered. Combining ginger with scallions and making a hot water broth can help kick out a cold quickly. Tonify qi, nourish blood, induce tranquilization and profit wisdom, relieve cough and dyspnea. Now, let me guide you through each of them very, very briefly. Food has long been an effective and economical healing resource of traditional Chinese medicine (TCM). Understanding the properties of these foods can be very beneficial in your path toward healing. Asian ginseng (Panax ginseng), which includes Chinese and Korean varieties, has great worldwide renown. Hence, apart from its medicinal properties, ginger can also be used as . What this means: Ginger is a powerhouse of an herb! Introduction. The Effect of Ling Zhi Property. The liver’s function in TCM The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the functioning of our organs, limbs and tissues. Ginger and Its Uses in TCM. Below, I will use ginger and watermelon as my examples. Ginger is used extensively in Ayurveda, the traditional medicine of India to block excessive clotting (that is, heart disease), reduce cholesterol and fight arthritis. Your personal retreat in history-rich Manassas. Welcome to TGM Ridge. Another powerful, medicinal root is Ginger: T he #1 Warming Herb!. While nutritional value of foods is important, the rich flavors and natures of herbs and food also play an essential role and are not only for pleasure. 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