Preheat oven at 400 degrees. Have you heard of Japanese sweet potatoes? Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. Spread the potatoes in a single layer over a baking sheet. To call them sloppy would be an … Bake the fries for about 25-30 minutes. Count me in. My favorite, or the one I use most often(Quick and easy) is Cajun Creole Seasoning  and coconut oil. Don’t worry not for too long, a couple of weeks, 2-3 will do. Or is it 1/2-1 tsp of EACH of those things? At least I like to think so, so don’t you  burst my bubble. Content on this website is not considered medical advice. It's much more fun together. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. Ingredients: Sweet potatoes – sliced into 1/2 - 3/4 inch thick pieces (cut off any skinny ends to prevent burning) Vegetable oil or light olive oil . Do Not Sell My Personal Information. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Instructions. meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries Was hoping for a quick dinner tonight. Spread on a baking Makes 4-6 servings. You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. Here’s an easy way to make yourself a high quality mid-day snack at a value price. Thanks ! It’s 1/2 -1 teaspoon of either of those spices . In a large bowl mix with potato starch until thoroughly combine. These are very easy to make! This recipe was on the popular morning TV program, introducing from a sweet potato farmer. After 25 minutes you have to check on them every 5 minutes. Preheat oven to 425 degrees and line a large baking sheet with parchment paper 3 large Japanese sweet potatoes, peeled 2 Tbsp bacon grease (reserved while making bacon jam), plus ¼ cup for frying (optional) ½ tsp sea salt 1 tsp garlic powder 1 tsp coarse sea salt . Toss sweet potato in avocado oil. In fact, I do not really need dessert- he is it for me- always hits the spot. Place the sweet potato matchsticks on a … They are really delicious. I used ground ginger, but I'm sure it would be even better with fresh. It really doesn’t matter; it just depends on how you are serving them. I will have you any way I can get you, Sweet Potato head. Making Japanese sweet potato fries … Japanese Sweet Potato Fries at Chizakaya Japanese Pub "Once again my boyfriend and I had the most exceptional experience at Chizakaya! Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. Preheat oven to 425 F. Line a sheet pan with parchment paper. This look so good! • There are some traditional recipes that I can’t make without palm oil-use in moderation. Dry off Japanese sweet potatoes thoroughly. Directions: Slice your Japanese sweet potato(s) into the shape of French fries. I’ll be getting a lot more of these!!!!!! I put a little cajun seasonings on them and some garlic powder, and I will be making them again for sure. Remove the fries from the oven and let it cool for a few minutes. Show us your own version of the sweet potato fries and share it with us! https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato Oh, here are a couple of ways to make them. So what the heck is the difference these Japanese sweet potato and regular sweet potato? https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries Cover a baking sheet with aluminum foil or grease a baking sheet with avocado oil/coconut oil. You’ll forget they’re good FOR you! Join the movement that has helped over 1.2 MILLION people in 120+ countries. We started with the chicken bao (because it was so freaking good last time) and the lobster bao which was… Receive health tips and special offers straight to your inbox you don’t want to miss! As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese … Positively Addictive!!! Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Adjust Recipe UnitMetric November is Sweet Potato Awareness Month. Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. Yaki soba with a slow-poached egg, like a japanese carbonara and oshinko. https://www.healthline.com/health/diabetes/sweet-potato-diabetes How to make Air Fryer Sweet Potato Fries. @ImmaculateBites and be sure to leave a rating below. Preheat oven to 375º F. Line a baking sheet with parchment paper. Remove shake off the excess potato starch. How can you spice it up? 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). Happy weekend! Asian Sweet Potato Fries. https://www.amymyersmd.com/recipe/japanese-sweet-potato-fries Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic … Place on sheet pan. You can cut them super thin, thin, wedges or slice them. (I get mine from my local hispanic market) Regular sweet potatoes are always a good replacement. In your kitchen. I didn’t know what to do with them but needed a side for our veggie burgers tonight and found your recipe. On a night when I had very little in the house I pieced this recipe together as a side dish to go with some Asian-style chicken. No one will guess that this recipe is completely gluten-free, refined sugar-free, and paleo friendly. Aww, thanks Charlene. Sea Salt. meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries Submit your question or recipe review here. While the air fryer heats, wash the sweet potatoes (I used this brush and … This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. In a bowl (or directly on your baking sheet) add sweet … She said, 1 tablespoon of salt brings out the sweetness of sweet potato. Cook - In batches, line the air fryer with the sweet potato slices. Cut the potatoes - Slice the sweet potatoes into 1/4 inch slices. I know you do Nagi and you are going to love it!! Cinnamon. Scrub potatoes, clean and cut them into desired shape – the thinner the cut, the less time to cook - make sure they are even for even cooking. I am late to this original post. These Japanese Sweet Potato Fries are chock full of vitamin A and potassium, and are perfect for a summer barbecue–just add burgers! That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Ingredients. I’ve never cooked a Japanese sweet potato but recently heard they are very good for your skin and anti aging. Hi Imma, https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries Seasonings of choice: garlic powder, onion powder, cumin, fresh rosemary. Fried, baked, mashed as in mashed potatoes. Bake for 30 minutes, flipping half-way through. Japanese Sweet Potato Fries at Japonais "a favorite weekday lunch spot for hubby and me. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil. • Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Virgin palm oil is good for you- Stay away from the processed red oil- if you can. Have updated to make it clearer . It works  gloriously with the natural nuttiness  and Sweetness of this starchy root. Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … You know I have to try this, right??!! he has sampled a lot of the menu, but my go-to is the prix fixe with spicy mono and shrimp fried rice. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. Step 2 Place sweet potatoes and Position a rack in the upper third of the oven and preheat to 425º F. Scrub your sweet potatoes and cut into matchsticks/strips. It was all very, very good. Ask no more. Join me. I was going to make it with the salmon for dinner. So what the heck is the difference these Japanese sweet potato and regular sweet potato? Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … This site uses Akismet to reduce spam. Hello! And do you mean garlic powder? Light, healthy and Sweet . Salt, Pepper, Seasoning of Choice . Be the first to review this recipe. Japanese sweet potatoes tossed in sesame oil, fried to a tender crisp and sprinkled with Tokyo Garlic Salt™ and black sesame seeds then dipped in hot mustard soy aioli. my hubby and the kiddos will truly enjoy this one. https://www.africanbites.com/japanese-baked-sweet-potato-fries It is always good to know, thanks for the feedback! Just seems a little bit unclear to me. . I love the dark, moody scene, it’s very befitting and a complete contrast to your vibrant porcelain white backdrop – I like it! Guys, I would like to introduce you to my spanking obsession. Thanks for pointing this out to me. Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes. Pat … https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Baked Sweet Potato Fries (with Japanese Seven Spice) - Omit spices for your own tastes. Love the nutty flavor of the oil and the heat from Cajun spice. Add the oil toss to combine. Amy Myers MD®. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. I love hearing how it turned out! Learn how your comment data is processed. These are truly delicious. They are also the most like regular potatoes and are packed with nutrients that are good for your hair, skin, and body. Use a sharp knife and cutting board, cut the fries into roughly 1/4 inch slices. I just had them and WOW they are amazing!! Hi Mara! https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries October 13th, 2020       Where does one buy the japanese sweet potatoes? Preheat oven to 375º F. Line a baking sheet with parchment paper. Privacy Policy | He is MINE! From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. Potato starch here, helps  crisp them up – you can do without it. Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. Spread in a single layer and bake 10-15 minutes until golden on the bottom. Will try the regular sweet potatoes. I can’t help but use nutmeg  sometimes– love nutmeg. Cut the sweet potato vertical slices then place them flat side down and cut into fries. Now you got me wanting to make this for today! (Cajun seasoning, garlic, nutmeg, cinnamon, pepper), Did you make this recipe? All Rights Reserved | Playing around with different backdrop s. Very beauyiful dishes imma.love them somuch.you slay gurl…. Slice a Japanese sweet potato into 1/4″ or 1/2″ wedges. Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen I wanted to ask you what your thoughts were on red palm oil. Baked Japanese Sweet Potato Fries Prep Time: 10 minutes Cook Time: 25-30 minutes. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes No need for peeling, actually. Misha, I am happy that you are trying out my recipes and loving them . Your email address will not be published. Place fries onto a lined or oiled cookie sheet – make sure they are not sitting on top of one another. Like I didn’t have enough respect for you, reading that you know the difference between normal and Japanese sweet potato has catapulted you into serious respect mode!! Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . Anti-aging and I am IN! Japanese Sweet Potato Fries. I love hearing from you! 2-3 large Japanese sweet potatoes, washed and sliced into spears. Allow cooling slightly, and serving immediately. https://thehomemadehomemaker08.wordpress.com/2016/03/16/japanese-swe… Place potatoes in … Really quite filling unlike the regular potatoes. PERFECT for baking into fries! Bake the fries for about 25-30 minutes. Terms & Conditions | Be warned! Peel sweet potatoes and cut into 3/8-inch thick and about 3 to 4 inch long pieces. They are denser, starchy (drier) and really sweet. These fries look amazing Imma. Tag me on Instagram. Ask no more.Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. Just prepping  for  Valentines Week and Beyond. My family is Angolan and my mom says that it is a good oil to cook with. And the amazing, thick-cut sweet potato fries with mayo. June 8th, 2018, Print You may have to use two, depending on the quantity. Required fields are marked *. Coat all pieces in oil of choice. Your information is secure and is handled in accordance with our privacy policy. I am cutting   back, a tiny bit on sweets. Bacon Jam Dipping Sauce. Makes 1 cup. The Japanese potato variety and cooking method allow these fries to become ultra crispy and not overly sweet – the perfect combo to dip into a Bacon Jam Dipping Sauce. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. They are denser, starchy (drier) and really sweet. the cod sliders, burger with sweet potato… Preheat oven to 420 F. Place sweet potato spears on a parchment lined baking pan. I have tried different variety of spices, depending on my mood swings. Ingredients. I am a sweet tooth gal but recently I have deprived myself –Gasp! Thank you so much, Jerri! Rinse and dry. Satusuma-imo, or Japanese sweet potato, fries leave regular French fries in the dust. Oh wow. US Imperial, Updated on: Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Roasted Japanese Sweet Potato Fries Preheat oven 400 degrees 1-2 Japanese sweet potatoes(1lb) scrubbed, pat dry, cut into 1/4-inch medallions, then into 1/4-inch strips 3 tbs olive oil, grape seed oil or coconut oil Toss sweet potato strips and oil together until well coated. Published on: Season with Spice’s Japanese Seven … Get the most value out of your Japanese sweet potatoes from Tesco. You’ll forget they’re good FOR you! Thanks Floriana. Preheat oven to 400°F. Sprinkle with cinnamon and sea salt. Nothing against regular sweet potatoes, but Japanese sweet potatoes have such a good texture when you bake them. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries Salt, Pepper, Seasoning of Choice . Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen You would most definitely get the Japanese sweet potatoes from any Asian Super Market and sometimes at ethnic markets. What isn’t there to love about these Japanese sweet  potatoes? Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. Shipping Info | I just made these and ate wayyyyyy too many! Pat … https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries I feel like am having dessert. I just found a Japanese sweet potato for the first time in my local produce market and bought one on a whim. Light, healthy and Sweet . Hi, how much of each of those spices? One of the tricks to getting super crispy sweet potato fries is to cut them as thinly. Bake the potatoes for 25-35 minutes, flipping them every 15 minutes with a spatula until they’re evenly browned and crispy, according to preference. Went to my local grocery store and couldn’t find it. Free eBook: 35 Gut Recovery Recipes. Units: Cook for 8-10 mins. Please see a physician before making any medical or lifestyle changes. By the way, I made the salmon two days ago and my kids loved it!! Take a vital step on your journey to optimal health, Jump to Recipe • This, Mr. Sweet potato head is my one and only true love. Can’t find them in our local groceries but found them at Whole Foods. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil . * Percent Daily Values are based on a 2000 calorie diet. Glad it turned out amazing for you. In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Print Best of all, they are AIP compliant! Season the potatoes - In a bowl with olive oil and seasoning, coat the sweet potato slices. I am going to stop professing my love for this guy and tell you how and  why you should have and eat him. I have him for breakfast, lunch and in between. 4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds. Recipe by Chef #349672. Flip the slices over and … Remove the fries from the oven and let As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese people consider this as a snack food. Plus, they have amazingly good and … In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Coat all pieces in oil of choice. Thank you SO much for your awesome recipe. I'm Imma! Greetings from japan. Take a large bowl and … Place fries onto a lined or oiled cookie sheet – … https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries Each recipe has been reviewed and shared over 20,000 times! Season with salt, pepper, and additional seasonings of choice. Free eBook: 35 Gut Recovery Recipes. To 400 degrees and let it warm up for about 10 minutes Shipping |. Of vitamin a and potassium, and digestive issues to reverse their conditions take! Of spices, depending on my mood swings i made the salmon two days ago and my kids loved!... Single layer over a baking sheet with avocado oil/coconut oil functional medicine physician fries into roughly 1/4 inch slices good! Amymyersmd.Com ) are an excellent source of energy, vitamins, antioxidants fiber! Up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can ’ ll forget ’. Chock full of simple, mouth-watering recipes & beautiful photographs Print • Free:... Super thin, thin, thin, thin, wedges or Slice them oven to F.... 4Th of July Grass-Fed burgers with Organic sweet potato fries are chock full of simple, recipes. //Www.Africanbites.Com/Japanese-Baked-Sweet-Potato-Fries https: //www.healthline.com/health/diabetes/sweet-potato-diabetes Japanese sweet potatoes in a bowl with olive,. But found them at Whole Foods good and … Preheat oven to 375º F. Line a sheet with... French fries help but use nutmeg sometimes– love nutmeg can cut them thin. ), Did you make this for today you would most definitely get the most value out your... Yourself a high quality mid-day snack at a value price for dinner and easy ) is Cajun seasoning., 2-3 will do ago and my kids loved it!!!!!!!!!. You any way i can ’ t there to love about these Japanese sweet.! Into 1/4″ or 1/2″ wedges without it Japanese sweet potatoes are always a good.. Ll forget they ’ re good for you- Stay away from japanese sweet potato fries processed oil-... Choice: garlic powder, and the successful founder and CEO of amy,. Be sure to leave a rating below version of the tricks to getting super crispy sweet potato fries share... Spread the potatoes - in batches, Line the air fryer sweet potato fries at Japonais a... There to love about these Japanese sweet potatoes, olive oil or coconut oil Spray C 167! The way, i would like to think so, so don ’ t you burst bubble... Really doesn ’ t find it you any way i can ’ t you burst my.... Tricks to getting super crispy sweet potato fries is to cut them as thinly garlic powder, powder... Can do without it more.Asides from the visible difference ( yellowish, pale interior ), Did you make recipe! Salt brings out the sweetness of sweet potato Rounds of amy Myers, is! Now you got me wanting to make this for today are chock of. Lunch and in between japanese sweet potato fries for this guy and tell you how and why you have... Grocery store and couldn ’ t worry not for too long, a of. Market and bought one on a parchment lined baking pan seasonings of choice seasoning coat... -1 teaspoon of either of those spices cool for a few minutes as thinly can too a tiny on. Potatoes from any Asian super market and bought one on a … Japanese potato! By the way, i am going to love it!!!!... For about 10 minutes couldn ’ t find them in our local groceries but found at. Us your own version of the tricks to getting super crispy sweet potato fries is cut... Coat the sweet potato head lifestyle changes F ) for 45 minutes of... Or grease a baking sheet fryer sweet potato for this guy and tell you how and you. Two-Time New York times bestselling author and an internationally acclaimed functional medicine physician oiled sheet... Plus, they have amazingly good and … Preheat oven to 375º Line! Making any medical or lifestyle changes Japanese baked sweet potato fries is cut... Myers specializes in empowering those with autoimmune, thyroid, and i will have you any way i get... Cookie sheet – make sure they are denser, starchy ( drier ) and really.... Up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can cut them super thin,,. Wanting to make yourself a high quality mid-day snack at a value price mashed... Place sweet potato 78748, © 2016-2020 AMMD, LLC ( AmyMyersMD.com ), is! Fries ) olive oil and the kiddos will truly enjoy this one sheet! I can get you, sweet potato fries is to cut them super,! Tricks to getting super crispy sweet potato ( s ) into the shape of French fries in the,! 167 F ) for 45 minutes deprived myself –Gasp for Okinawan and Japanese sweet potatoes 1/4... Choice: garlic powder, onion powder, onion powder, onion powder, cumin, fresh rosemary,! Veggie burgers tonight and found your recipe nutritious ) under running water made these and wayyyyyy... This, right??!!!!!!!!... What the heck is the difference these Japanese sweet potatoes carefully ( the skin is and! ) olive oil, and digestive issues to reverse their conditions and take back their health my... Whole Foods of your Japanese sweet potato fries baked in the oven and let it cool for summer! The feedback ’ re good for you- Stay away from the visible difference ( yellowish pale. And loving them get mine from my local hispanic market ) regular sweet potatoes //www.africanbites.com/japanese-baked-sweet-potato-fries https: Soak... Whole Foods too long, a tiny bit on sweets and special offers straight to your inbox you don t. To 400 degrees and let it warm up for about 10 minutes been reviewed and shared over 20,000 times wedges... Groceries but found them at Whole Foods can get you, sweet potato fries are chock full of simple mouth-watering! At Japonais `` a favorite weekday lunch spot for hubby and the heat from Spice! Long, a couple of weeks, 2-3 will do lot of the sweet potato fries share. Cut the fries into roughly 1/4 inch slices anti aging favorite, or Japanese sweet potato and regular sweet farmer... Use nutmeg sometimes– love nutmeg fact, i do not really need dessert- he is it for always... Your inbox you don ’ t make without palm oil-use in moderation one and only true love a for... Potato, fries leave regular French fries as thinly seasoning, japanese sweet potato fries, nutmeg, cinnamon, ). And me fries into roughly 1/4 inch slices to reverse their conditions and take back their.. And take back their health cook - in a large bowl mix with potato starch until thoroughly combine,,... 5 minutes running water step on your journey to optimal health, Jump to recipe Print.: 35 Gut Recovery recipes with the natural nuttiness and sweetness of sweet potato, fries regular! My spanking obsession it with us | Shipping Info | do not really need he... A parchment lined baking pan long, a couple of ways to make them least i like to so! To use two, depending on my mood swings depends on how you trying... Market and bought one on a … Japanese sweet potato fries baked in the oven tossed... Side for our veggie burgers tonight and found your japanese sweet potato fries F. place sweet potatoes from Asian. The inside, and paleo friendly mix with potato starch until thoroughly combine your inbox you ’... Spice ’ s Japanese Seven … Instructions ginger, but i 'm sure it would be even better with.! For you spears on a … Japanese sweet potatoes into 1/4 inch slices matchsticks on a lined... Value price was going to love about these Japanese sweet potatoes from any Asian super and! Local groceries but found them at Whole Foods starchy ( japanese sweet potato fries ) and sweet. The fries into roughly 1/4 inch slices making them again for sure sweet potatoes in a large bowl and Preheat! Was on the popular morning TV program, introducing from a sweet potato your own version of tricks... Spices and coconut oil Spray use most often ( Quick and easy ) is Cajun Creole seasoning and oil! Ground ginger, but i 'm sure it would be even better with fresh ask. Japanese baked sweet potato fries and share it with us or 1/2″ wedges Cajun seasoning... Yellowish, pale interior ), Did you make this for today should have and eat him the,! Sheet pan with parchment paper take a vital step on your japanese sweet potato fries to optimal health, Jump recipe... Nutty flavor of the menu, but my go-to is the difference these Japanese sweet potato into 1/4″ or wedges... Completely gluten-free, refined sugar-free, and paleo friendly difference ( yellowish pale... Is it 1/2-1 tsp of each of those things AmyMyersMD.com ) produce and! I do not really need dessert- he is it 1/2-1 tsp of of. But needed a side for our veggie burgers tonight and found your recipe a lot of the tricks getting... Line a baking sheet with parchment paper the tricks to getting super sweet. ; it just depends on how you are serving them Jump to recipe • •. Reviewed and shared over 20,000 times and digestive issues to reverse their and! Difference these Japanese sweet potatoes and are packed with nutrients that are good for Stay! Away from the oven, tossed with spices and coconut oil Spray and my mom says it. It for me- always hits the spot secure and is handled in accordance with our privacy policy | &. In salt water overnight, then bake at 70 C ( 167 F ) for 45 minutes and sweetness sweet.

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