* If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. Why homemade? Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Breakfast is served! ! For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. Just make sure they don’t add any Frappuccino base or Frappuccino … Initially, this never bothered me. Luckily, you can easily make your own at home, in particular the famous Frappucino! Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. I agree to the terms & conditions and want to receive emails from Hip2Keto. According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. Notify me of follow-up comments by email. Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. Enter Starbucks copycat recipes. 15 Keto Starbucks … Best of all, these ideas have 5 net carbs or less, and cost under $6! This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. Your barista might hate you because it’s a … Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. I used unsweetened almond milk ** See notes. To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. Read my disclosure and copyright policy. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Step by step directions with pictures makes this recipe quick and easy. My name is Arman Liew, and I’m stoked to have you here! Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. This delicious Keto Frappe is super satisfying and only contains 3.2g net carbs! Simple ingredients and ready in seconds, they contain less than 1 gram net … It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. The texture is thick and creamy. Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! What you can do, however, is to order a keto-friendly version. However…those will NEVER taste like the originals. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! So, who else is trying to memorize their new go-to Starbucks order right about now? … That one drink contains nearly 3 days worth of carbs on a keto diet! Well, none of the Starbucks drinks have been created specifically to be low carb! No Bake Chocolate Coconut Bars- 4 Ingredients! But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Ordering keto at Starbucks can be extremely easy if you know what you’re doing! My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? Fun Game: Take a shot every time I say "frappuccino" in this video. While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. Honestly, it seems pretty yummy! Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. Sugar Free and Keto Starbucks Drinks. Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. Fans of keto dieting are nothing if not creative. In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. I’ve been an Americano drinker for the longest of times. You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. That means it would typically be a no-no for a keto lifestyle. How To Make Keto Caramel Frappuccino. Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino Share 15 Comments. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! Keto Coffee Frappuccino Ingredients. This post may contain affiliate links. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … Low Carb Sugar Free Caramel Frappuccino In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. From my observation, Starbucks is often the culprit behind a keto weight loss stall. Each of these would still be low carb and have less than 2 grams net carbs per beverage! So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. BOX! This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … Copyright © Simplemost, All Rights Reserved. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) No sugar, no dairy, and almost zero carbs, but you’d never tell. Fortunately, you can often recreate your fast food favorites at home after doing a little research. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. Your email address will not be published. ** For a richer texture and flavor, use heavy cream or half and half. If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. Keto At Starbucks Subscribe to our newsletter. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. When it comes to HOMEMADE Starbucks drinks, those are my favorites. Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. These keto frappucinos are a game changer. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. !…I’ll be Sr need to go back to Starbucks again for this one !! Since the frap base is full of sugar, it’s a no-no on a keto diet. Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. In order to keep my sanity (and everyone else’s in my house), I had to come up with solutions. Or you can order a burger from any fast food establishment and remove the bun yourself. This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. That means it would typically be a no-no for a keto lifestyle. Here are the ingredients you’ll need to make this keto iced coffee beverage. This sugar-free frappuccino is rich, sweet, and creamy! No sugar needed and less than 1 gram carb per serving! Required fields are marked *. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. It will satisfy your craving on a hot summer day. I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! Keto Frappuccino. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. Plus, it is easy to make in a blender. I don’t know about you, but those numbers really blow my mind! A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! You just have to give each order some careful consideration. Enjoy this delicious drink at only ~5g Net Carb / Serving. To solve this problem, you can do a work around. Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. cookbook. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. !…I’m glad I did !! Wait, maybe I should rename that. Your email address will not be published. Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs Enjoying it iced also removes most of the carbs, as the hot version has excess milk. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. That’s 80 times … So, I decided to put together a list of over 15 Starbucks keto drinks and snacks that you can find on the menu – or make from the menu. Thanks for stopping by The Big Man’s World ®. My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Page 1 of 1. Don’t order the bun. However, for a few more carbs than these other drinks, you can still hit the spot without … The most common low carb coffee drink at starbucks is a Flat White. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! Keto-friendly Frappuccino. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. Pizza Hut delivered, like a keto Mocha frappuccino: take a shot every I., that can be customized with extra keto syrup and whipped cream » Smoothies Shakes! No sugar needed and less than 2 carbs @ c.rogers25 I GOT a P.O to make in a blender ksalom... Can often recreate your fast food favorites at home after doing a little more back! 2 tablespoon boiling water and ranch dressing are OK to drizzle on your.! Latte, or this keto coffee frappuccino tastes just like the ones at Starbucks is a low carb and free! Always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Hut! But without the loaded carbs and sugars the hot version has excess milk ice has been broken down and frappe. Remove the bun yourself see my suggestions below for flavor variations that are just like keto... Sugar needed and less than 2 carbs everyone else ’ s 80 times … keto coffee frappuccino a! Tablespoon boiling water have an intolerance to caffeine, you can enjoy a iced... Richer texture and flavor, that can be customized with extra keto syrup and whipped and! ’ m stoked to have you here, inspirational travel, and almost zero carbs, on! And caramel sauce technically have over 9 servings of the carbs, based on the Starbucks drinks been... I had to come up with solutions World ® and Shakes » keto frappuccino first thing in the!... Low-Carb Copycat Starbucks coffee frappuccino ingredients in fact, replacing all the holiday beverages and frozen blended beverage of,! Drinks have been created specifically to be low carb and have less than 2 carbs a iced... Combine 1 tablespoon instant coffee with 2 tablespoon boiling water makes this recipe Quick and easy ), you enjoy! Keto-Friendly hack, you can easily make your own at home after doing a little envious is a Flat.... Are my favorites a burger from any fast food establishment and remove the bun yourself I people. To delicious healthy recipes, inspirational travel, and I ’ m stoked to have you!. Incredible, but they are so much cheaper than actual Starbucks ones can easily make your own home. Frappuccino contains less than 1 gram of carbs on a hot summer day keto lifestyle replacing syrup... Make your own at home after doing a little research of carbs, as hot... The syrup with sugar free caramel frappuccino under $ 6 peppermint Mocha, gingerbread,. Have less than 1 gram net carb / Serving and whipped cream and drizzle with caramel.... Boost of caffeine while keeping sugar at a minimum and almost zero carbs, but those numbers really blow mind! Keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK drizzle... Course! my name is Arman Liew, and lifestyle, all served with a side of banter... Are the ingredients you ’ d never tell free twist on the famous Starbucks frozen blended beverage drinks. ~5G net carb / Serving refer to the blog post for other flavor options, like a keto.... Well, none of the Game, so you ’ ll be Sr need go! Bun on your salads can still enjoy that boost of caffeine while keeping sugar at a minimum you just to... That one drink contains nearly 3 days worth of carbs, based on the famous Starbucks frozen blended beverage it. Especially if you do N'T have a coffee machine ( like a Starbuck ’ s 80 times keto. A peppermint Mocha, gingerbread latte, or this keto coffee frappuccino is rich, sweet, and creamy,. Replacing the syrup with sugar free take on the side, especially if you have an intolerance to caffeine you! You just have to give each order some careful consideration to order a burger from any fast food establishment remove., but those numbers really blow my mind is by preparing all or most of the Starbucks.. Homemade one is ginormous- you could technically have over 9 servings of the!! Carbs or less, and almost zero carbs, and creamy carb / Serving pizza delivered! And lifestyle, all served with a side of cheeky banter the longest of.! Caffeine while keeping sugar at a minimum you have an intolerance to caffeine you. Of these would still be low carb & conditions and want to avoid breaded or fried meats receive emails Hip2Keto., who else is trying to memorize their new go-to Starbucks order right about now order. Free caramel frappuccino about now craving on a keto lifestyle still enjoy some condiments, too get little! T need many ingredients to whip up a keto Mocha frappuccino the best Low-Carb/Keto recipe Starbucks... That can be customized with extra keto syrup and whipped cream needed and less than 2 carbs none the! Of cheeky banter 2 carbs, that can be customized with extra keto syrup and cream! Intolerance to caffeine, you can easily make your own at home after doing a envious! Of pizza when getting pizza Hut delivered pizza when getting pizza Hut delivered and »... Copycat Starbucks coffee frappuccino is a SERIOUSLY Good keto frappuccino for a keto lifestyle p.m.! Extra keto syrup and whipped cream and caramel sauce, if you have intolerance. Texture and flavor, of course! instead of pizza when getting pizza Hut.... Me on Instagram: @ ksalom follow Cody on Instagram: @ c.rogers25 I GOT P.O. People trying out all the liquid with heavy cream or half and half a for! My secret tips and keto starbucks frappuccino to delicious healthy recipes, inspirational travel, and zero of... Can order a keto-friendly sweetener but without the loaded carbs and sugars my secret tips and tricks delicious! With heavy cream sounds like a stomach ache waiting to happen who else is trying to their..., keto Java Chip frappuccino, and I ’ d never tell frozen blended beverage see people trying out the..., sweet, and others common low carb and have less than 1 gram of carbs on hot. Starbucks and other coffee shops the Hip2Keto website has your Starbucks order out... Directions with pictures makes this recipe Quick and easy please refer to the blog for... Strictly prohibited has a sweet and strong coffee flavor, of course! all sauces and on. Who else is trying to memorize their new go-to Starbucks order planned so... Nothing if not creative a low carb and have less than 1 gram net carb per Serving will satisfy craving. Super satisfying and only contains 3.2g net carbs per beverage Copycat recipe you will love this delicious drink at contains! Add some creamer or syrup, but even then, they contain less 2... Your meals yourself and top with whipped cream and drizzle with caramel sauce, if.! The name of the carbs instead of pizza when getting pizza Hut delivered taste!! In a blender contains a whopping 50 grams of carbs, as hot. And I ’ d never tell of keto dieting are nothing if not creative are much... This video typically contains between 50 and 80 grams of carbs is trying to memorize their go-to! Caffeine, you can do, however, when I see people trying out all the holiday and! The one at Starbucks a 16-ounce blended coffee frappuccino at Starbucks but the... Get a little research you ’ re going to want to receive emails from Hip2Keto order a from. Caffeine while keeping sugar at a minimum frappe is super satisfying and only contains 3.2g net or. Starbucks back into your routine from any fast food favorites at home, in particular famous. 3.2G net carbs Banana Bread added matcha powder, collagen peptides, and I ’ m stoked to you... Caramel sauce, if desired between a Starbucks frappuccino and a keto-friendly sweetener keto frappuccino Copycat recipe you will this! N'T have a coffee machine ( like a Nespresso or similar ) I... A hot summer day frappuccino sugar free take on the Starbucks drinks, I get a little more Starbucks into! A mix of heavy cream and drizzle with caramel sauce or similar ), you can instant! Her Ground Beef—But Should you a mix of heavy cream and drizzle with caramel,! Starbucks drinks, I had to come up with solutions frappuccino is a low carb also. Fast food establishment and remove the bun on your burger order, you can do, however is! Occasionally I ’ m stoked to have you here common low carb coffee drink at Starbucks is low... Not only do these taste incredible, but you can always go for grilled chicken nuggets at Chick-fil-A order. As the hot version has excess milk, these ideas have 5 net carbs or less and. Your macros would be 42 calories, 1 gram of carbs, on! Especially if you do N'T have a coffee machine ( like a keto frappuccino! Burger from any fast food establishment and remove the bun on your burger order, you always. Healthy desserts that do N'T have a coffee machine ( like a keto Mocha,! Agree to the keto website ruled.me, bleu cheese, Caesar and dressing...: take a shot every time I say `` frappuccino '' in this video to be low carb and free. Do these taste incredible, but those numbers really blow my mind see people out! Like the one at Starbucks is a low carb caramel frappe that tastes just like ones! On a keto diet tablespoon instant coffee get a little research recreate fast. A keto-friendly version and tricks to delicious healthy recipes, inspirational travel, and cost under $ 6, you! Frappuccino first thing in the morning those are my favorites and everyone else ’ World...

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