See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). See more ideas about Nigerian food, Vegetable soup, Soup. Have a taste of southern Nigeria by trying this recipe out. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Recipe to Make Edikang Ikong Soup. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Abuja, Nigeria, Attiéké is a side dish made from cassava that is a part of the cuisine. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. All Nigerian Recipes. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. Edikang Ikong Soup with tomatoes. By. Cut the Kanda into small pieces. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. INGREDIENTS FOR EDIKANG IKONG SOUP 2 bunches Fluted pumpkin (ugu)My simple edikang Ikong vegetable soup is cooked the same way I make the sophisticated one, except that the ingredients for simple pot are few. For those ingredients that are supposed to be in here but are absent, I am going to list them as optional: 3 large bunches of water leaf Sieve the stock to ensure there are no tiny bones. Share Tweet Email. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Share Tweet Whatsapp Save. There should be as little water as possible in the pot when the meat and fish are done. Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. Stir and add the meat and fish we removed earlier. Add the pepper. Follow Us Today. Add the periwinkle and water leaves and leave to cook for another 5 minutes. There’s always a fight about whether onions should be added to Edikang Ikong soup or not. It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. : @momj3k, We'd give you the exposure and awareness to thousa, What will you pair this Stew with? For mine, I’m gonna make it a little bit tasty. Now add the pumpkin leaves and salt to taste. Today, I’m gonna show you how to prepare a special dish, edikaikong soup (vegetable soup). You may have to cook for less time at this stage so that the water leaves are not over-cooked. : @foo, COOKING IN A STONE BOWL WITHOUT FIRE TAG A FRI, You hungry? Add salt to taste, stir again and it’s done. Required fields are marked *, Building a community of African Food Lovers; One User at a time. The palm oil serves as the liquid in the Edikang Ikong soup. … Then … Cooking Directions For Edikang Ikong soup recipe. Serve with any Nigerian fufu meal including the low carb fufu meals. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. Yam Porridge with Asun, Christmas is around the corner, will that be possi, What's the Perfect Swallow for Egusi soup? Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup. This will be really delicious. Looking for something? Nigerian Soup, Pumpkin Leaves, Vegetable Soup, Cellular Components of Fruits and Vegetables. Cook until most of the water from the leaves is dry; then add the kale/ugwu and palm oil and combine. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. You should try as much as possible to make it the only liquid in the soup. Obiamaka Angela Udevi. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Many Nigerian vegetable soups taste gre at with tomatoes. #afrifoodnetwork Edikang Ikong soup recipe is one of the most substantial soups ever!. Stir and sauté for a minute. I', SAy YAy If you need the recipe for this meal 8. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Back Recipes All recipes Tips & Tricks Close Navigation. 21. Head straight to @africeat or visit ww, How many balls of Banku can you finish? Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. As soon as the ugwu begins to wilt, stir the leaves into the stock, add the ukwa and adjust seasoning. Welcome to another edition of Culinary Delights: recipe edition. As I am already on the subject of Edikang Ikong soup, let me share the recipe. There should not be a lot of water in the pot at this point; edikang-ikong is not a watery soup. Pour Palm oil in a clean sauce pan over medium heat. Published on 13th June 2019. 1kg pumpkin leaves (Ugwu) 200g of water; 600g Assorted meat{beef, chicken, turkey, cow-tail, snail, crab, cow skin) Pepper, salt and crayfish; 100ml of palm oil; 2 medium onions; Stockfish; Smoked fish; Periwinkles; 1 onion; 2 cubes of Maggi DO This Before you Set Out to Cook Your Soup . It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). This is a highly nutritive delicacy in Akwa Ibom and Cross River States. Edikang Ikong is one of NIgeria's most popular soups for good reason. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup Yields4 Servings Prep Time25 mins Cook ... Cover the pot to let it steam for a few minutes. A recipe made of fresh leafy vegetables, dried fish and assorted meat. I also do not use water leaves as this makes the soup too watery for me. Shake the pot to combine. Edikang Ikong Soup View all Nigerian Soups. var sc_invisible=0; Watch the video below to see them. SHARES. Chop the onions. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. Hey everyone, I hope you’re having an incredible day today. Wash and cut the pumpkin and water leaves into tiny pieces. Grind the crayfish, chop or pound the pepper in a mortar. To make an order for your favorite Afr, Who wants some?️ … Delicious, How to Make Garlic Powder Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Edikang ikong also goes well with rice. You should try as much as possible to make it the only liquid in the soup. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. Add the periwinkle and water leaves and leave to cook for another 5 … Edikang Ikong Soup with Ugu and Water Leaves. Your email address will not be published. var sc_text=2; Copyright © 2020. : @, HOW DO YOU WANT LUNCH RICE SERVED? This recipe by Elizabeth Obaze is How to cook edikang Ikong soup with tomatoes. Stir till everything is well combined. Take out the meat. : @nks_ki, You can order our special Christmas rice hamper pa, What are you having for Breakfast? Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Clean the meat and place in a pot, add chopped onion, season with seasoning powder and salt. Allow to simmer for 15 minutes, then add the crayfish and palm oil. Add some ground crayfish and a dash of pepper. Great recipe for Edikang Ikong (Edikaikong Soup). Add water and boil until is cooked or tender. Here’s a video recipe of H ow to Make Edikang Ikong Soup . The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.It is a general Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. It is highly recommended and enjoyed in many homes, hotels and restaurants. One of my favorites. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. Stir the contents of the pot very well and turn off the heat. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). That is where you may go from a healthy Nigerian soup to a calorie heavy one. Add the periwinkle and water leaves and leave to cook for another 5 minutes. But where no water comes out or its very little I … Do whatever you wish, onions do not ruin this soup. Pick, rinse and chop the vegetables. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. This is the recipe for a very popular southern Nigeria soup called Edikang Ikong. Cook for about 5 -7 mins depending on how tender the leaves are. Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. var sc_security="9d00c268"; The water for the stock should be very little but I used only the water for the meat. All rights reserved. Add the chopped water leaves and the chopped ugu. Pour pre cooked meats into boiling meat stock. How to make Edikang ikong. Edikang Ikong Soup recipe *1kg Spinach /fluted Pumpkin leaves(Ugwu) * 200g Water leaves *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *Stockfish(optional) *Smoked fish * 250ml palm oil *1 cup Periwinkles(optional), but it gives the soup a boost Grind the crayfish, chop or pound the pepper in a mortar. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the bouillon cubes with as little quantity of water as possible. Squeeze out the water from the shredded leaves and add with the remaining onion and pepper if needed and stir. Recipe for Edikang Ikong Soup. The palm oil serves as the liquid in the Edikang Ikong soup. Add the snails, stockfish, dry fish, dry prawns and periwinkles to the pot of meat and cook for a further 10 minutes, adding more stock if required. When oil has heated up, pour chopped onions in. Cover the pot and leave to stand for about 5 minutes. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Share. Click here for the recipe for that one. Top and tail the periwinkles and wash thoroughly. May 1, 2019 - Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikang Ikong Soup. Frie, What else is missing in this treat? Finally add the shredded ugwu pumpkin leaves and waterleaf, mix in properly. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. Add the spinach/water leaves, half of the dried fish, the crushed habaneros and the remaining crayfish. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. You should try as much as possible to make it the only liquid in the soup. : @velvetyf, List of Nigeria Food Stuffs – Everyone Loves Number 1, 250g lamb's lettuce (canonigos in Spanish). Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Put them in separate sieves to drain out all the water as much as possible. Skip to content. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Pour water to the level of the meats and cook until tender and until the stock is almost totally dry. Soak stockfish in salt and hot water When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Our products; Get Inspired; Our Purpose; Opens in new window. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Discover more recipes Cooking Time. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. X Search Search. 7. Your email address will not be published. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. Tips & Tricks Close Navigation be a lot of water in the Edikang is... As this makes the soup a taste of southern Nigeria by trying this recipe Elizabeth... In properly sense of the Ibibios or Efiks people living in Akwa Ibom and Cross states! And leave to cook for another 5 minutes can you finish is nourishing in every sense of dried. Point ; edikang-ikong is not a watery soup the ugwu begins to wilt, stir again and it ’ edikang ikong soup recipe... To drain out All the water from the shredded ugwu pumpkin leaves chop or pound pepper! ; get Inspired ; our Purpose ; Opens in new window fish and assorted meat calorie heavy one stockfish salt! … pour palm oil is cooked or tender recipe to make it a little bit tasty as `` Ikong. The most substantial soups ever! pumpkin and water leaves as this makes the soup involves a lots pumpkin! Most substantial soups ever! River states https: //cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup recipe to make Edikang Ikong with. 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