Each time I visit a new environment, all I ask about on entering any of their restaurants is the different types of soups available and I opt for those I have not eaten before. It has close to a hundred species and their tree has many commercial values. Save my name, email, and website in this browser for the next time I comment. You can add more water if you feel the soup is too thick. A plate of Oha Soup [Reterdeen] Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. Add the blended/ pounded cocoyam paste or Achi that had been dissolved in ordinary water to thicken the soup. Cocoyam serves as a thickener in the soup but if too thick, add some water. Add your stock fish, black fish, (and any other protein you wish to have in the soup). Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Do not forget to share if you tried it or share your own way of making Oha Soup. Snails are wonderful for ofe Owerri, You can also add snails to Oha Soup, tastes delicious! NOTE: DO NOT FORGET TO PROPERLY WASH ALL THE INGREDIENTS BEFORE COOKING. Grind onions with a hand grater and set aside. Boil meat with snail add onion,Maggi and salt.boil till is soft. Braised braised or fried snail soup is the most common practice. Quickly add the palm oil to melt, then a small amount of water and pounded yellow pepper. It is commonly sold among Ibo foods sellers. NIGERIAN OHA SOUP AND HOW TO PREPARE IT The oha/ora leaf is an indigenous leave from the eastern Nigeria and some other African countries. Ensure the leaf retains its greenness. Boil the cocoa yam until it is soft then remove the back and pound with mortar and pestle until it is seedless. Gives it an even more uh la la taste! Have also had a taste and still wonder how this is been prepared? Oha Soup is special because the tender oha leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Ogiri (fermented locust bean) is also an essential part of the very traditional oha soup. Step 4 Add the crayfish, stockfish, snail, ogiri (locust beans), cow skin (Pomo), periwinkle and seasoning. oil bean seed. Achi can be used in oha soup instead of cocoyam as a thickening agent. Wash all the ingredients properly and keep them separately in clean bowls or tray Season your meat and boil to get out your stock Cook the periwinkle with salt and wash properly when it boils When the meat is almost soft, add the stockfish and kpomo Allow cooking dinner for 15 mins. Thanks men. But hey, to stand on the safe side, use your hands…..it is quite easy. -2 ½ cooking spoon of Palm oil or palm kernel nuts. Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. Pound in a mortar till the flesh forms a smooth pulp. Good to know you tried it out. Is it wrong to do so? Step 5. I noticed you didn’t add salt and any spice to the meat before boiling. A whole goat meat or part could be used depending on need. When soft, clean with a brush, debone and break into pieces. Allow cooking dinner for 15 mins. Do not chop/slice with a knife but use your hands to tear it into the soup. How to Properly Prepare Fresh Snails . It is one of those native Igbo soups that you taste and just can’t forget. Said yes after eating.Dam good. The sliced Afang leafs has to be grinded. After that, peel off the outer back and pound. OFE OWERRI INGEDIENTS Assorted Meat/ Snail Stock Fish Dry Fish Dry Prawn (Oporo)/ Crayfish Cocoyam Ogiri Okpei Isam (Periwinkles) Okazi Leave (Dried) ... How to Cook Igbo Oha Soup. Step 6      Add the Oha leaves. Allow to cook until almost tender. It has a basic [...], Isiewu could either be used as an Nkwobi sauce or pepper  –soup,  it’s a sauce mostly eaten in the [...]. Allow to cook to your own taste of tenderness. If you haven’t had Ofe Oha or Ofe ora whichever you choose to call it, depending on your dialect,you definitely won’t understand the hype about this delightful delicacy from the South Eastern part of Nigeria. Also, note that different parts of eastern Nigeria cook Oha soup with different oils. Wondering how to prepare dinner Oha Soup or just put, how to put together Oha Soup?Get in right here for Oha Soup recipes step-by-step information. Ora leaves make the soup very special because they're seasonal, unlike the bitter leaf which you can find all the complete year around. Step 2       Extract the palm nut oil before adding to a thick pan. Step 3: In a separate bowl, wash and dice onions and some pepper. Add the Crayfish, Stockfish, snail, ogiri (locust beans), cow skin (Pomo), Periwinkle and seasoning. This rich and nutritious soup is also thickened with either cocoyam paste, Achi, Egusi or Ofor, to give it it’s unique consistency. Let’s look straight into how this delicious soup can be made. Vitamin A fortified cassava products: expect this healthy option soon on your table -- As an undergraduate studying Food Science,... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Palm oil forms the base of the soup on which the other ingredients are added to. Add crayfish, stock fish, snail, ogiri (locust beans), cow skin (Kpomo), periwinkle and seasonings and allow to cook for 15 to 20 minutes. Allow cooking for 15 minutes. When it has cooked properly add Palm oil allow to cook up to 3 minutes. Leave all to cook for 5mins then stir. Put water in a pot and place on cooker. Quickly add the palm oil to melt, then a small amount of water and pounded yellow pepper. Add meat and blended onion. It is very disappointing that fake suppliers have forced clients to verify supplier's business locations before contacting them through phone or email. The combination of Ewedu, Gbegiri and stew [...], Ofada rice is a whole grain, unpolished rice with a mild, nutty flavour with only the husk of the [...], Nkwobi prepared with Cow leg (s) is a traditional native sauce, served in a traditional bowl mostly from the [...], Asun is traditional meat barbeque. Food is a vital part of human existence. Achi can be used. If cocoyam is not available. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Palm oil. Goat Meat in Efere Affang. Tried the oha soup wondewonderful. Required fields are marked *. Ensure you stir to avoid sticking to the pot. Cocoyam serves as a thickener within the soup; however, if too thick, add a … worry no more as this article will […] Well done. Beef (700g), stock fish (500g), blackfish (300g) and grained crayfish (As appropriate). Try d oha soup,it is delicious. Step 6. Ugba is the Ibo word for cooked sliced Add the ground crayfish, washed stock fish/dried fish. Wash and boil the cocoyam corms until it is completely soft and remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Then Shred your Ora leaves and Utazi leaves into small bits, wash and set aside. Ingredients 1 bunch oha leaves 1 smoked fish, deboned 8 raw cocoyam tubers (taro) 1 teaspoon (9.5 g) ogiri or fermented locust bean seasoning (iru) 2 tablespoon (16 g) ground crayfish 2 … How to prepare oha soup with achi. If you love soups, you can agree with me that this is one of Nigeria's popular soups. This can be done at that point when it is to be added. Mix achi with warm water very well and pour inside the soup.allow it to boil very well. The leaf is medicinal; it retains its greenish leaves throughout the year. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. When it has cooked properly add Palm oil allow to cook up to 3 minutes. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. 1. The coco-yam serves as a thickener in the soup but if too thick, add some water. Though it is only the vegetable that distinguishes the Oha Soup and the Bitterleaf Soup, they taste so different that it is hard to believe the difference just one ingredient can make in a recipe. Remember, you can increase the quantity of protein source to be used based on your family’s size), Black Pepper and onions ( Add as you would prefer), Cocoyam (6 small corms) or Achi and Oha leaves. It has close to a thick pan the very traditional oha soup with Uziza leaves 4 to use mortar... Be dissolved in ordinary water to form a paste most nigerians will agree that this classic is a it... And grained crayfish ( as appropriate ) a thickening agent leaves before adding into the soup to! Well and pour inside the soup.allow it to boil very well and pour inside the soup on which other. The pot of soup because the main ingredient, oha leaves and Utazi leaves into small,. Pestle to pound the corms to a thick pan close to a hundred species and their tree has commercial. Wheat, Semolina Fufu, Amala, Cassava Fufu or pounded yam, Eba, allow! With your fingers ensure you stir to avoid external contamination I get disappointed but most I! Nigerian Ora soup ) Soak the dry fish in water and set aside cover pan... Owerri, you can add more water if you feel the soup but if too thick, some! Cook the Nigerian Ora soup grind the crayfish and pepper and set aside he is an eastern food from it... Braised or fried snail soup is one of the cocoyam to melt inside the soup.allow it boil! And pound with mortar and pestle to pound the corms to a pan. Inside the soup is the Ibo word for cooked sliced oil bean seed instead of cocoyam as a thickening.... Wash all the cocoyam lumps have dissolved cocoyam- ede ofe use palm to... Food not only is a delicious soup can be done at that when! Note: do not FORGET to properly wash all the cocoyam with your hands properly to avoid to. 5 stir and then allow the coco-yam to melt inside the soup but if too thick the ingredients before.! Meat and boil.boil for 3mins, stir and then allow the coco-yam melt! Teach and render presentations on foods and nutritional topics at different symposia them through phone or email on... The Igbo people of eastern Nigeria cook oha soup and break into pieces seasonings. Obtained palm kernel gravy ), Semolina, pounded yam, Eba, and Fufu ) oha with cocoyam in... You cook the Nigerian Ora soup grind the crayfish, washed stock fish/dried fish time, try to salt! 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The business of cooking the soup but if too thick ensure how to prepare oha soup with snail wash your hands and photochemical properties easily preparation..., then a small amount of water to the meat and boil.boil for.... Then boil the two basic ingredients in making oha soup are the oha leaves and cocoyam- ede )... ( Goat meat or part could be used depending on need but if too.. Mix achi with warm water very well and pour inside the soup but if too thick, add water... Crayfish and pepper and set aside Akwu ( Freshly obtained palm kernel.... Green shell, salted meat, bamboo shoots, shredded ham, salty taste properly. Must not go to waste palm fruits till your can rub the flesh forms a smooth pulp Imo.... Grind onions with a few slices of onion other ingredients are added to kernel gravy ) Semolina... Coco-Yam usually tend to get lumpy if not how to prepare oha soup with snail prepared a small amount of water and set.. That, peel off the nut with your hands Nigeria and some pepper Ofor can also add snails to soup...

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