Below are pictures of Oha soup and leaves: One of the vital health benefits of Oha leaf. Pregnant women should enjoy Oha soup. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. Oha Soup Recipe, Oha Soup Calories, Oha Soup With Achi, Oha Soup And Pregnancy, Oha Soup Health Benefits, Oha Soup And Eba, Oha Soup By Dooney, Oha Soup With Cocoyam, Oha Soup Ingredients, How To Cook Oha Soup Knorr, Oha Soup Nigerian. Ensure that … Ora(oha) soup is native to the south-eastern Nigeria. While the rest of the Eastern parts of Nigeria call it oha. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. You should eat beans, fish, … Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Learn about things you can do to … Quick treatment or diarrhea 16. Remove the lid and stir in the pieces of oha leaves. By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. It also helps prevent infection during this period. … In addition, the potassium contained in ora leaves can also control the normal blood pressure through the mechanism of regulating the heart muscle contraction. This anti-parasitic agent can kill the parasite that can cause malaria. A low or no cost pregnancy test, if you need one. FACTCHECK: Does Alomo Bitters remove pregnancy? The leaves are rich in dietary fiber. Therefore, we implore you to consider this article mainly for information purposes. If you’re going to take any decision that concerns your health, consult your physician for guidance. Also Watch: How To … https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. Making it a part of healthy soups for pregnancy … Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … Extracts of soursop when applied topically, provides relief to inflamed skin. Broccoli broth. This fiber help to digest the food well so the food residue can be pushed out of the body easily. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, Side Effects and Health Benefits of Tomtom Sweet, List of BodyBuilding Supplements in Nigeria, Glycemic Index of Ghanaian Foods (full List), List of Ghanaian food for diabetics (50 in number), How to use ginger to treat yeast infection, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Potassium deficiency in the body, like other minerals, can lead to severe consequences. It will keep the antibody stay alert to fight the microbial. So, with all that goes on in the preparation of dog meat pepper soup, no pregnant woman should give in to that unhealthy craving. No side effects at all. It's a traditional soup similar to bitterleaf soup(Ofe onugbu) but cooked with ora(oha) leaves instead. Where proper oha soup and correct pounded yam is hungrying this Yoruba woman here. Oha leaves contain the Vitamin C that helps in the formation of collagen. However, as mentioned above, try to consume in moderation. Oha soup is a popular soup in Nigeria and perhaps other African countries—but it may likely have different names in other African countries. Oha leaf, which is scientifically known as Pterocarpus mildraedii, according to studies, contains the following primary nutrients: Now, let’s look at the effect of these nutrients in a pregnant woman. It can also be cooked as porridge and the leaves can be used for cooking soups. Although the eaters claim that dog meat pepper soup is excellent for pregnant women, they believe that eating especially the legs of a dog will make the unborn baby achieve milestones earlier than usual when born. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). They’re also some very good Nigerian herbs for pregnant women. This mineral plays the important role in red blood cell formation. Hehehehehehe. Instead, according to studies, Oha leaves contain dietary fibers that make digestion easy. It will help you to reduce the pain, swelling, and redness associated with inflammation. Uziza leaf and seeds are medicinal and is great for pregnant and lactating women. Egusi soup. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Rice is also a natural diuretic that … The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. The leaves are rich in dietary fiber. 11 Most Popular African Foods and How to Prepare them, Is Gusto the Best Restaurant in Kano? I hope you like it. i agree with Ivynwa.My oha soup is not complete without a handful of uziza leaf or seed but i think The Anambarians prefer their Oha soup just plain with Oha Levaes only whilist Abians and Imos add Uziza leaf. October 17, 2019 Cook 1 Comment benefits of cocoyam, benefits of oha leaves, Ofe Ede, Oha Soup, Oha Soup and Pregnancy, Oha Soup recipe. Instructions Bring meat stock to boil, add crayfish and Cameroon pepper. Oha is anti-inflammatory. It is a completely healthy leaf. Updated NYSC Corper Nurses Salary & Allowances in all the 36 States of... Can Goko cleanser cure STDs, PID, Staph Infection, Infection & Gonorrhoea? If you are taking ugu juice, dilute it with clean potable water. It prevents the accumulation of sugar in the blood which can increase the blood glucose level. READ 10 Effective Ways to Reduce Acidity in the Stomach 6. 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 Pregnant women should enjoy Oha soup. Lean Meat; Meat is a great source of protein for all, but lean meat for pregnant women is a better source of protein. It’s been proved that calcium is a necessity for pregnant women—in the third trimester of pregnancy, the need for calcium in the body increases. Oha soup is very similar to bitter leaf soup and they are prepared the same way. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. You can consume this plant as a herb in the hot water or you can cook them as the vegetable for your various dishes such as salad or soup. Oha also contains vitamin C that helps in the strengthening of bones also... 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