Fruit contains natural sugar. Salt is a naturally occurring compound that is commonly used to season food. The sulfur compounds cause the salt to smell like hard-boiled or rotten eggs. Salt is bad for blood pressure but good for brain development, researchers say. Just add half a tablespoon to a glass full of water and let it bubble a bit, drink it immediately and pretty soon we get relief from Under the stress response, you lose more sodium, and naturally want to consume more to compensate for the loss. Eric Leech is a writer whose work has been appeared in Men's Health, Details, and more. When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. Your body wants chloride. But back to the salt.A chunky or flaky salt adds a textural thrill to the mix along with the flavor. But not all canned varieties are created equal. It is kind of a home made soda. You don't need to use a heavy hand, just a pinch or so to a bowl of strawberries, melon chunks, bananas, peaches, mango slices, pineapple, or whatever fruit happens to be in season. Using salt on both ripe and unripened fruit should be your new kitchen trick. I Hear It Smells Bad. While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can. Kala namak has a very distinctive smell. With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. Novice exercisers tend to lose more salt in sweat (over time, your body adapts and loses less). Although natural sugar is good for health, it is important to remember that consuming fruit juices and canned fruit can increase overall sugar intake. Salt cravings. Not only is there more than one date to try to understand ― best-by, sell-by, etc. Canned Fruit: Good or Bad? 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