ground turkey 1/2 c. diced onion 1/2 c. diced green pepper 1 c. tomato sauce 1 env. Cook for about 6 minutes, In a large bowl, whisk together the eggs, salt, and pepper, Add the beans, peppers and onions to the egg mixture, Spray a muffin tin with a zero calorie cooking spray, Fill each muffin tin about ¾ full and bake for about 20-24 minutes, 1 Pound of boneless, skinless chicken breasts, cut into bite sized pieces, 1 Cup of coconut milk, no sugar added (you could use almond milk as well), 1 Small onion, diced (I used red onion, but you can use any color), Place the chicken in the bottom of the crock pot, Top with the onion, garlic, tomato, and spices, 8 Cups of vegetable broth (I use low sodium), 1 Pound of dried lentils, rinsed and drained, 3 Large carrots, peeled and sliced into rounds. I put this together after dinner and within an hour or so, it’s ready! I could not believe that I had made it 5 days without using a single point! I left out entire food groups (milk, whole grains) which isn’t a good thing, but for a short term, jump start, or emergency situation, I think it’s a good way to go. ... One Point Weight Watchers Butterscotch Cheesecake Recipe. I lost 6 pounds! Cook another minute if necessary, 1 Package of frozen cauliflower “rice” (12 ounce package), 4 Tablespoon of no sugar added teriyaki sauce (Annie Chun is a good brand), Spray a frying pan with a zero calorie cooking spray and set flame to medium high, Add in the veggies and garlic, stirring regularly, Add in half of the teriyaki sauce and cook for 5 to 7 minutes, Make a hole in the center of the rice and add the eggs to the center, Let the eggs cook about half way, then mix with the rice mixture, Cook another 10 minutes or so, until the eggs are thoroughly cooked, Breakfast: Boiled Eggs Non-fat Greek Yogurt, Lunch: Egg Salad Mixed Greens With Greek Yoghurt, Dinner: Crazy Chicken Cacciatore in Squash Bowls. Log in. I used granny smith apples for this dessert. I packed a container full of mixed salad greens and a handful of cilantro. 16 oz. . The rest I left for tomorrow. I ate 2 with breakfast and took another 1 to eat later on as a snack at work. 12 . Preheat oven to 375 degrees. So for breakfast, I enjoyed a little vegetable and scrambled eggs. Rinse the filets, then pat them dry and put them on the bottom of the baking dish, Sprinkle both sides with the salt and pepper, Place the lemon slices on top of the filets, 2 Large apples, any kind, cored and chopped into bite size pieces, 1 Ounces of a fat free, zero calorie topping, like Cool Whip Free, thawed, 4 Ounces of pineapple bits, no added sugar (leave the juice in the can! 3 Ingredient Apple Pie Muffins Weight Watchers idea! beet or chicken broth and seasoning mix 1/2 tsp. Add cold water, one tablespoon at a time, and process or mix until a manageable dough forms. Pie recipes are an American favorite. I felt great after working out, but my sweet tooth was feeling neglected, so I made myself a little snack of Cool Whip Free and a handful of frozen berries. When I came home from work, I left out the Cool Whip Free on the counter. Post was not sent - check your email addresses! Combine the egg yolks, sugar, cornstarch, and vanilla in a large bowl; mix well. Beat the eggs, spray a pan with zero calorie cooking oil, add the veggies and let them cook for one or two minutes, add the eggs and cook until done. OK, so the bean and corn salad recipe I used was this: This recipe is supposed to serve 4, but I simply cut it in half. I started by making some bean & egg “muffins” for breakfast today and tomorrow. But there is no need! southern mint julep. Then my sister’s wedding came up. The more I thought about it, the more determined I was to try! So this Weight Watchers Apple Pie is actually only 5 Weight Watchers Points if you use real brown sugar and real granulated sugar. Check out these simple & fast apple pie muffins Weight Watchers breakfast - grab & go, on the go, or make ahead. Your email address will not be published. While the muffins were cooking, I put together this recipe in my crock pot: SmartPoints; myWW Green: 8 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. For an entire week? Hubby and I split this dessert and I was a happy camper that night! So breakfast today was 3 hard boiled eggs with non-fat Greek yogurt. apples, chopped . You will be shocked! One Point Weight Watchers Mini Apple Pie Cookies. You can make the same thing: SmartPoints; myWW Green: 6 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. I made a salad while this was cooking and set the table, and it was done! Terms of Use | ), Small handful of raisins (approx 20 raisins) or you can replace with banana slices, A Box of instant JELL-O butterscotch sugar free, fat free pudding mix (3 ounces total). I wanted to try something a little different for lunch, so I decided to try some chicken burgers. Really this crepe is delicious any time of the year, but if you’re trying to stick to your points for Thanksgiving this would be good in place of apple pie. Mix sugar free butterscotch pudding and Cool Whip Free together. Heat the milk to a simmer in a large saucepan over medium heat. Weight Watchers Breakfast! I felt completely full until bedtime, if you can believe that. Before I hit the hay, however, I put together a crock pot meal so dinner would be ready and waiting when I got home. I said a week and I was going to do a full week! This apple pie crepe would make the perfect Thanksgiving dessert! https://www.yummly.com/recipes/weight-watchers-apple-desserts kentucky horse race pie. Again, I just ate myself into oblivion. Disclaimer | After work, I stopped at the store and stocked up on every food I would eat that was on the Weight Watchers Freestyle zero point menu. I couldn’t wait to see how much weight I lost, but I was nervous at the same time. ounces crushed pineapple (undrained) 4 . This one is so easy, you don’t need a recipe. Press dough into the bottom and up the sides of a 9-inch pie plate. 1 Can of diced tomatoes (14.5 ounces) keep the juice! And guess what? I peeled two eggs and put them in the salad, using the yogurt for a dressing. In a large bowl, combine everything above. We had found organic Gala apples on sale at a great price at Whole Foods, and took advantage. Delish! Like the salad above, this recipe is supposed to serve 4, but hubby and I just split it, along with a side salad. A slice of apple pie will typically cost you 12-16 points. By the way, if I haven’t mentioned it already, I love, love, love these containers! Improve your knowledge on how to live healthier. Who doesn’t love it? I really liked this cauliflower rice version. However, if you use a sugar substitute and a brown sugar substitute, this Healthy Apple Pie comes in at only 2 points! I don’t think this is a good way to eat most of your life. Toss until apples are coated. Work with Melissa Chapman of The Staten Island Family. peanut butter butterscotch cookies. perfect apple pie. Apple Pie Pinwheels will satisfy your sweet tooth and with my new recipe, you will be able to indulge and stay well within your points. But if you are a Weight Watcher, you have probably forbidden yourself the indulgence of any and all pies. Please see my disclosure for more info.) … Dinner was waiting for me and it was so good! I used 2 spaghetti squash, which made 4 “bowls”. I don’t know what to say other than everyone kept encouraging me to drink more wine, then champagne. 2 Large apples, any kind, cored and chopped into bite size pieces. chili powder Weight Watchers Freestyle - Scoopable Apple Pie 0FSP - YouTube I add some spices to the meat, make some patties, and “fry” them using a nonstick pan and some zero calorie olive oil cooking spray. I have been following the Weight Watchers Freestyle plan pretty faithfully and had great success. These tasty, easy to make Apple Turnovers are just 2 SmartPoints per piece on Weight Watchers Blue, Purple & Freestyle plan. SmartPoints; myWW Green: 7 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. What if I didn’t lose anything? Spray a baking sheet with non-stick cooking spray. My kids LOVE pie– and the truth is – so do I. I made this Sunday night and put the bean salad in one container and the lettuce in another container, then mixed them at work. Drain pineapple and add to pudding mix, blend in apples and chill. Pour directly into the spaghetti squash bowls or pour over a bowl of shredded spaghetti squash. How to make Weight Watchers Apple Pie. I did it! You can put the chicken cacciatore inside later! To make the filling, combine apples, 1/4 cup of sugar, cornstarch and cinnamon in a large bowl; toss to coat apples. This soup would be ready for dinner tonight and tomorrow night, which would save me a lot of time! The next day, my head reeling from the champagne, I met with my family at a restaurant, as we had planned, for brunch. You can add a sprinkle of cinnamon on top if you like! Leave enough foil to close over the top of the fish! This time, I decided to just have some hard boiled eggs for breakfast, as well as in a salad for lunch. Air fryer or baked in the air fryer or baked in the microwave and weight watchers butterscotch apple pie... 2 points each don’t forget to sprinkle that cheese over the top of the Staten Family... 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